Learn How to Play Great Soccer Whether you're a youth soccer player, a college soccer player, or someone who simply wants to improve their game, you've found the right place. At Soccer Training Info, you'll discover useful tips and training ideas that will put you on your way to becoming a quality player and a better student of the game. The best part about playing soccer is doing it well and ultimately winning, especially when it’s almost to the degree of embarrassing your opponent with your skill and talent. Whether it’s making a great pass, scoring an incredible goal, dribbling by someone with ease—leaving the defender at a standstill, these are all great achievements that inspire a certain amount of well deserved satisfaction. |
Friday, September 23, 2011
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Moves
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Soccer Move Videos
Watch the pros cut, juke, turn, spin, feint and nearly make some defenders fall over in the videos listed below.
But remember, one of the greatest dribblers in the game today, Lionel Messi, doesn't do a lot of fancy moves. He just keeps the ball close to him and touches the ball with each step and cuts the ball away from defenders. Fancy step overs and other moves are all fine and fun to watch, as in when they're done by Robinho or Cristiano Ronaldo, but these two players also have a strong dribbling ability as a foundation.
So, before you do any fancy moves make sure you can dribble at speed with both feet, keep the ball close, and cut in either direction. Once you have acquired those skills you can start imitating some of soccer's greatest dribblers.
- The Roulette Move by Zidane
- Andres Iniesta's Signature Move
- Zlatan Ibrahimovic
- Ronaldo Step Over
- Kaka Spin Move
- Robinho Versus Ecuador
- Ronaldo's Double Step Over
- Kerlon Moura Souza (Seal Dribble)
- Great Moves Compilation
- The Nutmeg
- Ryan Giggs Nutmeg
- Cuauhtemoc Blanco Bunny Hop
- Henry Fake Kick
- Mancini Step Over
- Del Piero One Footed Step Over
- Skills To Pay the Bills Video
- Real Madrid Versus Zaragoza (Robinho touches the ball around the defender in the first goal)
Fundamentals
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Soccer Fundamentals
"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do." ~Pele
Reuters
A few tips for young players, key aspects of the game to keep in mind, both defensively and when attacking. Of course, don't forget to enjoy yourself when playing, try new things on the pitch and take players on.
However, learn to do all simple things pefectly before moving on to the those tricky moves. Master dribbling, shooting, passing, juggling and so on before trying to do all of those Cristiano Ronaldo type step overs. If you look at someone like Paul Scholes, here's a player how has exceptional control and touch on the ball. He's someone who rarely makes a bad pass or loses the ball. He plays smart and simple one and two touch soccer.
At the same time though, look at a player like Ronaldinho, who in his glory days at Barcelona was deadly focused but also had fun and enjoyed himself. He was always smiling and cheering his teammates on. Above all, he wants the ball and wants to make things happen. That's infectious and that's something that you should add to your game if you don't have it already.
General
- Keep high concentration at all times no matter what the score.
- Stay fit - build endurance and strength.
- Be positive and play your best.
- Have realistic expectations of teammates.
- Communicate on the field (don't scream or blame each other). Give direction, 'you have time', 'man on'.
- Have the ability to combine with players through overlaps, wall passes, and take overs on the dribble.
- Show creativity and vision.
- Play the way you're facing (play simple).
- Control the ball out in front of you so you can make the next play and don't have the ball trapped under your feet.
Defensively
- Be aware at all times.
- Play smart and anticipate what's going to happen.
- Always get behind the ball on defense.
- Stay on the goal side when defending.
- When challenged, make the play predictable so your teammate can anticipate the next pass or play.
- To make a player commit, take a quick step forward and quickly back off using your body to block the run. Not obstructing the player but anticipating the play.
- When faced with a two on one: buy time until help arrives (concede space a bit of space, don't dive in); take away the pass and force the ball in one direction.
- Always recover centrally (toward the penalty spot).
- Always find a free player and mark-up.
- Communicate to your teammates who you are marking.
Offensively
- Keep it simple.
- Have vision of the entire field.
- Play the way you're facing.
- Play the ball back when options are limited or dangerous and switch play.
- Always look around before collecting a pass so you know what you're going to do with the ball before you get it.
- Have a first time pass in mind before collecting the ball.
- Be calm with the ball.
- Always be in position to support teammates.
- Ask for the ball.
- Give options to player with the ball (check in and check out asking for the ball).
- Keep your elbows up and use your body to protect and shield the ball.
- Take on players in offensive third of the field.
- Dribble toward the defender until he leaves his mark and then pass or beat him.
- Take shots if you're open.
Key Training Tips
- Get lots of touches on the ball.
- Small sided games help develop creativity and skill (keep the training area small so players have less time on the ball and therefore must make quick decisions since they're always under pressure).
- There is perhaps no other better practice game for any level of player than 'piggy in the middle' - it's just all about keeping the ball away from defenders.
- Don't hit dead balls unless you're practicing free kicks. (Have players pass the ball into players before they shoot or cross; this way players must control the ball and then shoot or cross, which is more game realistic).
- Set aside a time where players have the freedom to try new things and take more risks.
- Get your players to play one touch soccer for a period of time (Even if the players don't have the skill level yet, get them exposed to how hard it is and how useful it is when you can pull it off).
- The ball never gets tired and always moves faster than any player can.
Extras
- Stretch out before and after training. A light jog and some stretching prior to playing and then a cool down afterwards. Get the key muscle groups when stretching, the hamstrings, quads, calfs, and groin muscles are the most important.
- To avoid injury, it's important to use proper equipment from day one of soccer practice. Sweats, cleats, shin guards, socks, and the proper sized ball can make a huge difference in your team's success.
Patterns
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Practice Plan
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Sample Individual Practice Plan
For age bracket specific practice plans and other soccer drills, visit our drills directory. Also, in the box below, are some new soccer practice plans for groups and individuals:
When you don't have practice or you're getting ready for the season, here's a good individual training routine:
Really, there's not much of a difference in say a fundamentals training session whether you're six or seventeen, it's all about spending time with the ball and making the ball do what you want to do and not vice versa.
When you take a break between activities, you can either juggle or do sit-ups and pushups.
10 minutes
Start out near half field, try to hit the cross bar with the ball. Use this a warm-up, jogging to retrieve the ball, and dribbling back with the right foot and then left foot, alternating. See if you can hit the cross bar with your left foot too. When striking the ball towards the crossbar, you're not trying to drive the ball or chip the ball, it's a combination of the two, don't follow through when you kick, rather stop just after you hit the ball, that way you'll get some lift under the ball. Mastering this will give you a great feel for the ball, so you can play the ball to any part of the field, to any player or space. Incorporate some stretching into this warm-up phase.
15 minutes
After trying to hit the cross bar five or six times, juggle with each foot twenty times - repeat this three or four times. Next, do a cycle, from left foot to right, to right thigh and then left thigh, and then up to the head and chest - repeat this four or five times. Try to make up your own cycles, say left foot to head and then to fight foot and back up to the head.
20 minutes
When you're done with that, find a wall to strike the ball against, practice driving the ball, this means hitting the ball with power, but controlled, so again, not following through when you strike the ball like when taking a shot, by stopping just after you hit the ball--there's not that much back spin on the ball like with a chip--more steady. Spend about ten minutes hitting the ball against the wall with both feet. Spend a few minutes than striking the ball against the wall with all the different parts of your foot--inside, outside, and instep of both feet.
10 minutes
Moving on, kick the ball up in the air as high as you can and control the ball with the instep of your foot, see if you can actually steer the ball to one side when you're controlling it, as if there was a defender on you - repeat five or six times.
10 minutes
Next, try dribbling at speed twenty yards or so, touching the ball with each step but going as fast as you can. Do this with both feet and don't have your head down but slightly up so you can see what's a head of you.
5 minutes
Last, run through another cycle of juggling, vary your routine, two juggles on the right foot and then two on the left, then three on the right and three on the left, going up to ten.
5 minutes
Take a slow jog around the field with the ball at your foot to cool down and then stretch.
Extras
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A Few Quick Soccer Tips
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Communicate
When you move into the professional level it becomes even more important to communicate on the field. Simple directions or alerts, such as 'man on' and 'turn' or 'you have time' make playing so much easier and become more important as the game speeds up at higher levels.
Communication is also asking for the ball all the time, no matter what position you play, whether you're a right back or a forward, always want the ball.
At the same time though, once you get the ball give it to the player who is in the best position to create something. Give it to the player who can do the most damage with the ball. Often on a team there are two or three players, or maybe one, who you always want to have the ball at their feet. These are the play makers, when they are open, pass them them ball and then make a run to get the ball back.
Watch players like Messi and Xavi at Barcelona. Both are play makers and combine cleverly with Dani Alves on the right side. Alves acts as support player, like a wall that Messi and Xavi can play off of and get the ball back when they are open again. Alves of course is a unique player, as he's extremely skilled, and can get down the line to cross the ball and into the attack. But players should work together and share the ball, and Messi, Xavi, and Alves offer no better example of this.
Communicate through how you play the ball itself, whether you play a hard ball into feet that tells the player they are under pressure or a soft pass to draw the player back to the ball.
Play the Ball Quickly
The key though is to give the ball and get the ball - play the ball quickly in one and two touches. If you hold on to the ball too long you will lose it. And even if you don't lose the ball, if you don't play the ball quickly, you can kill an attack and allow the opposing team to get back on defense.
You should also be prepared to receive the ball at all times, and want the ball! This kind of energy, wanting to always be involved in the play, puts the other team that much more on their heels. So play simple and smart soccer, go and get the ball and move it quickly.
Try to attack the space when you have the ball. See if you can draw a defender in, and then release the ball just when they're about to close you down or win the ball. There's a certain flow to the game of soccer when things are going well. Everyone is on the same page, fighting for one another and sharing the ball. That's the type of soccer you want to play.
Shielding
A simple and great exercise is to dribble in a small square and have an opponent try to take the ball from you. Use your body to shield the ball from the defender. Always keep your body between you and the defender. Tell your friend or the person who is acting as the defender to fight for the ball with a game like intensity, pushing you and playing so hard they are almost fouling you. Add more players as you get more confident holding on to the ball and holding off the defender. If the defender wins the ball you switch roles.
This game can eventually build into a possession game that focuses on shielding. Call out to stop play now and again and which ever team doesn't have the ball has to do push-ups or a few sprints as punishment.
When shielding the ball, and there's space, carry the ball into the open space - all the while shielding the ball from the defender. Carry the ball with the inside of your foot, this is the where you will get the most control, kind of dragging the ball along as the defender pushes against you. Make sure to bend your knees and have a strong sense about you that this person is not going to get the ball from you no matter what. Then, try to work on cutting the ball back and forth. Carry the ball with the inside of your foot for a few yards and then cut back with the outside of your foot and shield the ball with the outside of your foot. As you get better, practice shielding the ball using all parts of both feet.
Try shielding the ball for a few yards with the inside of your right foot and playing it to your left and carrying it in the other direction. Next, use the sole of your foot to turn or switch directions. Try to use all the different surfaces of your foot without letting the defender get a touch on the ball. Chop and cut the ball back with the inside and outside of both feet. Keep the defense honest by turning and taking the defender on from time to time.
Freeze the Defender
Fake like you’re going to make a long pass or about to take a shot, before receiving the ball – this will freeze the defender who is rushing towards you and give you more time. Simply pull your leg back as if you’re going to play the ball down the field, or, get more animated with it, and throw your shoulders and whole body into selling the fake kick. Either way, this simple move will freeze the on rushing defender. Again, just before you receive the ball (and control it), fake like you’re going to shoot or make a pass by drawing your leg back in the shooting or kicking motion to momentarily freeze the defender.
Switch Play
As a team keep the game flowing by ball swinging the ball from one side to the other to find the best ratio of numbers and the most space. Release pressure by switching the ball to the other side of the field.
If you watch the best teams in the world, like Real Madrid, Barcelona, Bayern Munich or Manchester United, they move the ball from one side of the pitch to the other looking for space and a numerical advantage. You want to draw the other team to one side of the field and then quickly switch the ball to the other side when they start to close you down.
Try playing the ball into the forwards feet, so the defense collapses into the center, and when the forward lays the ball back, you can swing the ball out wide and into the corner. There are a number of different ways to switch the ball, and open up the defense, but the key is to keep the ball moving and play one and two touch soccer.
The Quick Switch - Blind Pass
Dribble to the right with your right foot and then swing a ball to the left, send almost a blind pass. Do the same for the left. Dribble to the left side of the field and swing a ball back to the right side of the field with your left foot. The defender on the other side will not expect the pass. Hopefully you will catch the opposing team sleeping. You are selling the idea that you're going to the side you're dribbling towards when in fact you are swinging the ball over to the opposite side. Team mates will adjust to the expectation that a switch is always coming.
Sometimes you can dribble a few times in the opposite direction you really want to play the ball - to throw the defense off - then you swing the ball to the other side of the field. It doesn't have to be a long switch, just a quick cut back to the other direction can buy you time.
Get the Cross In
As a rule almost, when you have the opportunity and are open, swing the ball in for a cross. Besides finding your intended target with the cross, and them scoring, you never know what else could happen. The ball could take a deflection and go in off the other team and into the goal or get flicked on to a teammate.
Cross the ball right when you get it, and do this the next two or three times. Then, when the defense is anticipating you to cross the ball, take the player on the dribble, beat them down the line, and cut the ball back to a teammate. Of course, you can always go to right towards goal yourself if the opening is there. The idea is to make the defense you're always going to serve the ball into the box, and then that one time you cut by them and go at goal.
Need an example of how to cross the soccer ball? There is no better crosser of the ball than David Beckham, just mimic what he does. See how he puts the ball in with pace, so all the attacker has to do his redirect the ball on goal.
Play with Older Players
Try to find the best game possible near where you live when you are training. To become a great player you should push yourself, and there is no better way to do this than to play with more experienced players.
You can pick up all of their tricks and skills that they have learned over the years. This kind of mentoring process is a huge part of improving your game and often you won't even realize what subtle skills you'll pick up, just by watching and playing with better and more experienced players.
Challenge yourself by playing with experienced players when you can. It will speed up your play, make you play stronger, and you will learn from their experience - where to play the ball, when, and where to make runs.
And it's not just about playing with experienced or older players, it's about playing with players who are better than you are. If there's one short cut to getting better it's playing with players who are better than you are.
Slow Down
Essentially this is making the easy pass to the open player. It doesn't mean necessarily slowing down your speed of play, rather it's letting the ball do the work, and not forcing the play. Keep your mind moving fast and focused. If there is an open player play them the ball. Then when they get closed down they play the ball back to you.
As a young player one of the difficult things to learn is patience. This means things like letting the ball do the work through one and two touch play. Each time you make a pass the defense changes their position and new things open up at different angles on the field - new spaces to run into, dribble, and pass are created when you move the ball.
Quick Decisions
As a professional or collegiate player you won't have time to dribble or think after getting the ball. Try to know what you are going to do with the ball before you get it. Eventually, playing simple soccer will become automatic when you are involved in the rhythm of the game, wanting and always asking for the ball trying to find the player in the most advantageous position. Two or three short simple passes can lead to someone who is open in a position to make that goal scoring pass or score themselves.
You will need to use your body to shield the ball. Play simple give and goes with your teammates to get out of pressure. Be aware of where you can move or how you can position yourself to help out your teammates. Using your body means dribbling with your left when there is a defender on your right and dribbling and shielding the ball with your right foot when there is a defender on your on your left. If you don't know you can turn or have time, keep your body between the ball and the defense and get your head up and take a look around. You should always try to know where you are on the field by taking quick looks before you receive the ball.
Hold the ball for a second while I get open or in a better position where I will have more time and can see the field better. This is one of the greatest aspects of the game of soccer, where you work with your teammates to ping the ball around the other team and through the other team, where they can't even get a touch on the ball before you score a goal.
The Half Turn
When you are in the midfield you should position your body so you can connect with the forwards. You can accomplish this by not having your back to the forwards, that is usually their role, midfielders should try to be half-turned and facing one of the sidelines. This way you can view both the back line, if they are trying to make a pass to you, and the forwards to see where they are making a run.
When you play on the wing or in a position along the touchline you should open yourself to the field - in a position to see the whole field and receive the ball. Again instead of having your back facing the forwards you can turn your shoulder towards the outside touchline in this way you are open to the field.
More Soccer Training Tips:
History Of Soccer
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Articles Archive
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New Content
How to Volley Like Van der Vaart
Improving Your Soccer Skills On Your Own
Writers
New Stars
The New Ronaldinho: Giovanni dos Santos
Soccer Travel Stories
Classic Games
Barcelona Versus Valencia (June 2001)
Liverpool Versus Newcastle - 1996 Classic
Euro 2008
England Can Say Thanks to Israel
MISL
New Jersey A Bright Spot For MISL
Transfer Talk & Rumors
Real Madrid Interest in Altidore
Eddie Johnson Signs with Fulham
MLS
Please, Anything but Seattle United!
Fans Rush the Pitch
Beckham Takes a Shot at Streaker
College Soccer
Acquire College Level Sports Skills
Get Accepted at the College of Your Choice
Coaching
Rules
Injuries
Nutrition
Women's Soccer
Women's Soccer Development
Yael Averbuch - Fastest Goal in College Soccer
Nash Invests in Women's League
Fitness
Rhythm Precision
What is Soccer Fitness?
Mental Focus
Eddie Johnson's Visualization Techniques
Football (Soccer) Performance: How to Raise Your Game
Goalkeepers
Goalkeepers: Improving Vertical Leap
Extras
Tallest Soccer Players
Shortest Soccer Players
Guinness World Records For Soccer
Materazzi Breaks Silence over Zidane Head-Butt
Soccer Players Speaking Foreign Languages
Soccer Coaches as Public Speakers
Ugly Side of the Beautiful Game
Movies
Professional Football Trials DVD
Humor
Beckham Takes a Shot at Streaker
Soccer Finance
Top Professional Soccer Player Salaries
Richest Clubs In Soccer (Football)
English Premiership Salaries Rise
Top Professional Soccer Player Salaries
MLS Salaries
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